Stress Breaker Cards

50 cards to help manage stress by choosing new ways of thinking and acting.

Managing stress is a matter of choice. This card set in the Better Choices series by Roy Bailey will help individuals to become more effective at managing stress by using 'stress breakers' - actions to cope with stress more effectively. Such actions include:

• I allow myself to laugh and enjoy myself
• I give myself private ‘Me’ time
• I breathe easily and relax
• I take a break and let myself unwind
• I allow my positive thoughts to master stress.

Can be effectively used with either individuals or groups.

Age: 11+

Contents:

53 cards, 128 x 80mm, guidance notes, boxed