MasterStress

A comprehensive professional resource for assessing stress and delivering stress management interventions This is an extensive resource for health practitioners to:

• Select the most appropriate stress assessment and stress management interventions for their clients.
• Enable their clients to engage in effective personal stress management.
• Empower clients to become more self-managing and, through their own efforts, manage unwanted stress.

This is an essential resource for all counsellors and therapists working with individuals or groups suffering from stress and maladaptive coping. Organised to suit busy professionals, it provides a clear knowledge base of stress, as well as a photocopiable resource of stress management interventions.

Chapters

• Orientation to MasterStress
• The knowledge base
• The meaning of stress
• The MasterStress approach to stress regulation
• The MasterStress model of stress regulation
• Competence to Practice MasterStress activities
• MasterStress activities.