Introducing Emotional Freedom Techniques

Price
£40.99
ISBN: 
9780863887796
Published: 
Mar 2012
Code: 
0025663

Simple and effective techniques for emotional health and wellbeing

Emotional Freedom Techniques (EFT) is an energy therapy that is rapidly gaining recognition as a simple, yet very effective way to aid emotional and physical wellbeing. The techniques empower individuals to make their own changes in their thinking and feeling, by combining focus on an issue whilst tapping on the body's energy system. EFT provides highly flexible, easy-to-use and practical solutions for a huge range of emotional issues across all age groups.

This book is a comprehensive information resource and 'how to' guide for health professionals and adults to introduce EFT into their day-to-day lives.

  • Provides an extensive exploration of how EFT can be successfully applied to a wide range of social, emotional, behavioural and health issues.
  • Includes case examples of phobias, fears, issues around behaviour, confidence, health issues, speech problems, depression, stress, anger, addictions, abuse, performance issues and managing pain.
  • Offers an overview of some of the latest perspectives within neuroscience and physiology which reflect the changes that occur naturally when using EFT.

Chapters:

  • Part 1: Getting into gear with Emotional Freedom Techniques:
  • Introducing EFT
  • Emotional Health and Wellbeing
  • Principles of EFT
  • Part 2: Out on the open road using EFT: Advanced map reading
  • Easing the journey
  • Road blocks and alternative routes
  • Reviewing your map of EFT
  • Part 3: Your wellbeing journey:
  • In the driving seat
  • Taking charge of anger
  • Fears, phobias and anxieties
  • Habits, cravings and addictions
  • Stress, trauma and abuse
  • Health and healing
  • The gift of sharing EFT with our next generation
  • Appendix.

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