The Blob Anger Book

When was the last time someone ’made you’ angry?  It’s amazing just how many times in a day a situation arises that can ‘cause us’ to boil over.

Anger management is a way to become more conscious of how we react to a situation which triggers us to become angry.  Identifying these trigger points is one way to break the pattern and preparing ourselves to change behaviour.

This book includes a wide range of scenarios and situations to enable identification of feelings and discussions about the most appropriate way to deal with them.  Subjects include:

• Blob Bitter
• Blob Blame
• Blob Humiliated
• Blob Frustration
• Blob Fight

As with every Blob tool the open approach provides an opportunity to discuss feelings and consider mechanisms for change.