Anxiety & Stress Management Toolkit
+VAT
This pack uses cognitive therapy methods, as well as meditative and reflective techniques, to produce an accessible and comprehensive resource for use in combating anxiety and stress in many client groups.
- The Toolkit is ideal for the treatment of chronic tension, anxiety and panic attacks, insomnia, phobias, psychogenic pain, stress-related and psychosomatic disorders and tranquiliser withdrawal.
- Covering areas such as muscular relaxation, relaxed breathing, mediation, concentration and positive thinking, the author's own positive approach accentuates personal growth and self-development.
- Can be used as a structured and progressive programme with both individuals and groups.
Contents
3 CDs, 64pp A5 booklet, 5 photocopiable instruction cards, boxed
If you are in the UK, and the title you have ordered is in stock, your order should usually arrive within 5 working days. Please allow up to two weeks for deliveries outside the UK. If you have not received your order within these time frames, please contact us. Please note that some resources are available to pre-order prior to publication; they will not be delivered until they are published.
If your order is particularly urgent and you would like to organise a fast delivery, please contact our Customer Services Team on 0845 034 4610 who can discuss your delivery options with you.
Postage and packaging prices:
|
Order Value
(inc VAT) |
P&P to UK
|
P&P to Europe
|
P&P to rest
of world |
|
Under £25
|
£3.50
|
£13.00
|
£18.00
|
|
Between £25-£50
|
£5.00
|
£13.00
|
£18.00
|
|
Over £50
|
£8.75
|
£27.00
|
£35.00
|
Orders of over £100 to within the mainland UK get free postage and packaging.